This 36-week advanced Half Distance Triathlon training plan is built to prepare you for every element of the Half Distance Triathlon in Encarnación, Paraguay—from the tranquil swim at San José Beach to the rolling bike course on Costanera Road, and the final push along the vibrant city waterfront into the iconic Sambódromo finish. Your journey begins with a 12-week base phase, ideal if you're already training consistently and can comfortably handle 5-6 hours of weekly aerobic work. From there, ...