The Half Distance Triathlon Encarnación Paraguay is no ordinary challenge—it features a 1.9 km swim in San José Beach, a 90 km bike with over 3,000 feet of climbing along the Costanera, and a 21.1 km run through the city’s iconic waterfront, finishing at the vibrant Sambódromo. To succeed, you need more than just motivation—you need a targeted, strategic training plan built for this specific race. ✅ Why This Training Plan Works for You: 🏊‍♂️ Open Water Swim Preparedness: Our swim workouts ...