The Half Distance Triathlon in Encarnación features a scenic 1.9 km swim in the calm waters of San José Beach starting at Bolik Pier, a 90 km two-loop bike ride along the Costanera with over 3,000 ft of elevation, and a two-loop 21.1 km run finishing at the vibrant Sambódromo. This Half Distance Triathlon Training Plan is designed specifically to prepare Masters athletes over 40 for every aspect of this race. Built for those with a solid base—able to swim 1,500m, bike 30 miles, and run 5 ...