Versailles rewards disciplined athletes. This 24-week Intermediate Half Distance Triathlon training plan is designed for athletes who have already built experience at Sprint and Olympic distance and are ready to prepare for the specific demands of racing 1.9 km in the water, 90 km through the Chevreuse Valley, and 21.1 km through historic Versailles. The plan begins around 7 hours per week and builds toward roughly 12 hours, using a 3:1 cycle of three progressive training weeks followed by one ...