Leipzig does not demand constant climbing; it demands restraint, sustained power, and enough run durability to keep racing after a fast bike. This 36-week Competitive Intermediate Half Distance Triathlon training plan is built around that reality, giving you a 12-week foundation before a 24-week race-specific build. BUILD The first 12 weeks restore and strengthen the basics: aerobic endurance, functional strength, swim technique, and consistent training rhythm. That makes this plan a strong ...