Leipzig rewards athletes who can produce speed without wasting energy. This 24-week High Performance Amateur Half Distance Triathlon training plan is built for experienced age-group athletes who already have a strong aerobic base and want a more demanding, data-driven build for the flat, fast character of Leipzig. You begin at 9 hours in week one and progress toward a peak of 14.5 hours in week 19. The 3:1 structure gives you three focused build weeks followed by active recovery, creating room ...