Your first Half Distance Triathlon does not need to begin with high mileage or advanced workouts. This 36-week Beginner Half Distance Triathlon training plan gives you a 12-week foundation before moving into 24 weeks of race-specific preparation for Davao, Philippines. The current Davao course begins with a 1.9 km ocean swim, followed by a 90 km three-lap bike course and a 21.1 km run. The latest official race guide lists approximately 239 meters of bike elevation gain. The course is ...