A longer runway changes how you can prepare for Davao. This 36-week Masters 40+ Half Distance Triathlon training plan gives competitive athletes time to rebuild the foundation first, then spend 24 weeks developing the endurance, strength, pacing control, and race-specific fitness needed for Davao, Philippines. The current Davao course combines a 1.9 km ocean swim with a 90 km two-loop bike and a 21.1 km two-lap run. The bike is predominantly flat to rolling rather than a sustained climbing ...