A longer build gives a competitive athlete more than extra mileage. This 36-week Half Distance Triathlon training plan combines a 12-week foundation with 24 weeks of race-specific preparation for Davao, Philippines, giving you time to rebuild fitness, sharpen pacing, and rehearse the demands of race day. Davao begins with a 1.9 km ocean swim before a fast 90 km coastal bike and a 21.1 km run. The current 2026 bike course is three laps and officially lists approximately 188 meters of elevation ...