Your first Half Distance Triathlon should feel like a progression, not a leap into the unknown. This 24-week Beginner Davao triathlon training plan gives athletes with four to six weeks of aerobic base training a clear path toward the 1.9 km swim, 90 km bike, and 21.1 km run in Davao, Philippines. Davao’s course asks for more than basic endurance. The ocean swim requires comfort in open water, the two-lap bike covers 90 km with approximately 473 meters of elevation gain, and the run comes ...