Davao rewards speed only when it is controlled. This 24-week High Performance Amateur Half Distance Triathlon training plan is built for serious age-group athletes who already have an aerobic base and want the structure, intensity, and race-specific durability to perform well on Davao’s fast but demanding course. The race opens with a 1.9 km clockwise ocean swim, then moves to a 90 km two-lap bike course with approximately 473 meters of total elevation gain before a flat, two-lap 21.1 km run. ...