MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This 36-week Masters 40+ Full Distance Triathlon training plan is built for competitive athletes who already understand consistency, discipline, and race preparation, but need a smarter way to balance performance gains with recovery, work, family, and the accumulated stress that comes with a full schedule. The Full Distance Triathlon Davao Philippines places a premium on exactly that kind of control. The race combines a 3.8 km swim in the Davao Gulf, a predominantly flat 180 km coastal bike, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:42:00 hr
Strength Training
80 workouts
58:55:00 hr
Bike
122 workouts
145:01:00 hr
Run
94 workouts
71:24:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
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