BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Your first Full Distance Triathlon does not need to feel overwhelming. With 36 weeks to prepare, you have time to build fitness gradually, learn each discipline properly, and arrive in Davao knowing you have followed a clear progression from the beginning. This Beginner triathlon training plan for the Full Distance Triathlon Davao Philippines starts by giving you 12 weeks to develop the basics before the larger race-specific workload begins. That means more time to improve swim technique, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
137 workouts
48:41:00 hr
Bike
110 workouts
128:12:00 hr
Run
98 workouts
92:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS (DAVAO - PHILIPPINES - 2027) W/EMAIL COACH SUPPORT
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
Coach Image