Training for the Full Distance Triathlon Davao Philippines at 60+ is not about copying the workload of a younger athlete. It is about building enough endurance, strength, and race-specific durability to handle 3.8 km of swimming, 180 km of cycling, and a 42.2 km run while managing heat, humidity, recovery, and accumulated fatigue intelligently. This 36-week Senior 60+ triathlon training plan gives you more runway to prepare. The first 12 weeks build the aerobic and neuromuscular foundation. ...