This 24-week Beginner Full Distance Triathlon Davao Philippines training plan is built for athletes who already have a basic fitness foundation and want a clear path toward race day. Before starting, you should be able to swim about 2.5 km, cycle at least 45 miles, and run continuously for 60 minutes. Davao adds its own demands. The race combines a 3.8 km swim in the Davao Gulf, a 180 km bike on a predominantly flat coastal route, and a 42.2 km run in warm, humid conditions. Coastal wind, ...