Preparing for Lima is about more than building enough endurance to cover the distance. For athletes age 60 and over, the priority is developing race-ready fitness while protecting recovery, strength, mobility, and consistency across a long training cycle. This 36-week program provides that extra runway with a 12-week base phase followed by 24 weeks of progressive race preparation. Your race begins with a 1.9 km (1.2-mile) Pacific Ocean swim from Agua Dulce Beach in Chorrillos. Late-April water ...