A strong race in Mossel Bay begins months before you reach the coast. If you’re an intermediate athlete who wants a complete build from base training through race preparation, this 36-week Full Distance Triathlon training plan gives you both. The first 12 weeks establish your endurance foundation, so you don’t need a separate base plan beforehand. Early strength work, swim technique practice and an introduction to VO2 intervals help you prepare for the training ahead. Your target: Mossel Bay, ...