Knowing what to do each week can make your first Full Distance Triathlon feel much more achievable. This 36-week Beginner triathlon training plan gives you a gradual route toward Mossel Bay, South Africa, starting with manageable training hours before building into the longer sessions your race will require. Picture the day ahead: a 3.8 km sea swim, a 180 km bike ride and a 42.2 km marathon along South Africa’s Garden Route. Santos Beach and the De Bakke resort area provide the setting for the ...