With designated windows for B and C races, this 36-week High Performance Amateur Full Distance Triathlon training plan gives advanced athletes opportunities to assess pacing, transitions and race execution before race day. Mossel Bay, South Africa, demands endurance across a 3.8 km sea swim, a 180 km bike ride and a 42.2 km marathon. Set along the Garden Route, the course places the swim start and finish line around Santos Beach and the De Bakke resort area. The bike combines open roads, ...