Nine months gives you time to build toward Mossel Bay without rushing into the hardest training. This 36-week Senior 60+ Full Distance Triathlon training plan starts with 12 weeks of foundational endurance, then progresses through 24 weeks of race-specific preparation. Whether you want your first finish or a personal best, you’ll have time to develop fitness, practise technique and make recovery part of the process. Your destination is South Africa’s Garden Route, where Mossel Bay combines a ...