Your first Full Distance Triathlon starts with a simple question: how do you get from the fitness you have today to a finish line? This six-month Beginner Full Distance Triathlon training plan gives you 24 weeks of structured preparation for Mossel Bay, South Africa, with clear sessions and regular recovery. Before you begin, you should be able to swim 2.5 km, cycle at least 45 miles and run continuously for 60 minutes. You don’t need previous Full Distance Triathlon experience, but you do ...