The bike is over, but your race is far from finished. How well you run in Mossel Bay will depend partly on the fitness, pacing and fueling you bring to the start. This 24-week Intermediate Full Distance Triathlon training plan helps you turn an established training base into endurance you can use across all three disciplines. Mossel Bay, South Africa, sets the stage with a 3.8 km sea swim, a 180 km bike ride and a 42.2 km marathon along the Garden Route. The swim start and finish line sit ...