Your podium ambitions deserve preparation that respects both your experience and your recovery. This 24-week Competitive Masters 40+ triathlon training plan helps you build the endurance, power and pacing discipline needed for the Full Distance Triathlon Mossel Bay, South Africa. Set along South Africa’s Garden Route, the race pairs a 3.8 km sea swim with a 180 km bike and a 42.2 km marathon. The announced swim start and finish precinct centres on Santos Beach and De Bakke. The bike combines ...