Mossel Bay is a big goal, and at 60+, you want training that helps you reach it without feeling worn down before race day. This 24-week Senior 60+ Full Distance Triathlon training plan gives experienced athletes a steady way to build endurance, maintain strength and practice the decisions that make a long race more manageable. Your race unfolds along South Africa’s Garden Route: a 3.8 km sea swim, a 180 km bike ride and a 42.2 km marathon. Santos Beach and the De Bakke resort area provide the ...