You’re ready to train for a faster race, and you know that takes more than accumulating miles. This 24-week High Performance Amateur Full Distance Triathlon training plan prepares advanced athletes for Mossel Bay, South Africa, through endurance, demanding intervals and practice putting all three disciplines together. Start with your aerobic foundation already established. Week one includes a 25-minute anaerobic threshold interval session, and weekly training grows from just under 10.5 hours ...