Moving beyond Sprint or Olympic distance—or returning after time away—takes more than adding longer workouts. The Andiamo²® 36-week Senior Triathlete 60+ Half Distance Triathlon training plan gives you 12 weeks to rebuild your foundation before a 24-week build and peak progression prepares you for Brasília’s lake swim, fast bike course and flat waterfront run. Start with the foundation | Weeks 1–12 Reestablish aerobic endurance, refine swim technique and develop functional strength before ...