Brasília rewards the athlete who reaches the run with something left. Prepare for that challenge with the Andiamo²® 24-week Senior Triathlete 60+ Half Distance Triathlon training plan. Built for experienced athletes pursuing a personal best or continued competition, it combines endurance, strength and carefully placed intensity with regular recovery. Your preparation starts at 7.5 hours per week and peaks at 12.5. Two build weeks followed by one recovery week give you a predictable rhythm for ...