For a Senior Triathlete 60+, Penghu is the kind of race where patience in training can pay off on race day. This 44-week Full Distance Triathlon training plan gives you time to build endurance gradually, strengthen the body, and prepare for the wind, ocean conditions, heat, and long-duration demands of the course. The first 12 weeks begin conservatively, starting at about 4 hours per week. That makes the plan suitable if you are returning after time away or beginning without an established ...