Penghu is not a race where fitness alone is enough. For a Senior Triathlete 60+, success comes from building the endurance to cover the distance while also preparing for ocean chop, persistent crosswinds, repeated loops, heat, and humidity. This 24-week Full Distance Triathlon training plan is structured around those demands. The 3.8 km swim is a two-lap ocean course with a beach exit and re-entry between laps. Technique-focused swim sessions, video-supported drills, and progressive endurance ...