The Half Distance Triathlon Vilamoura-Algarve is well suited to experienced athletes who can combine endurance with restraint. For a Senior Triathlete 60+, the challenge is not simply completing 1.9 km, 90 km, and 21.1 km. It is managing effort well enough to stay strong across the entire race. This 24-week triathlon training plan uses a senior-specific 2:1 structure: two progressive training weeks followed by one recovery week. Weekly volume begins around 7.5 hours and builds toward ...