The Half Distance Triathlon Vilamoura-Algarve rewards athletes who can combine controlled open-water swimming, sustained climbing strength on the bike, and disciplined pacing for a fast coastal run. This 24-week Intermediate triathlon training plan is built for athletes moving beyond Sprint and Olympic racing who want to improve performance and compete strongly in their age group. Training progresses from aerobic development into race-specific intensity, threshold work, VO2 max intervals, ...