Your first Half Distance Triathlon should feel challenging, but it should not feel confusing. This 24-week beginner triathlon training plan gives you a clear progression toward the Half Distance Triathlon Vilamoura-Algarve, provided you already have four to six weeks of aerobic base training. Vilamoura-Algarve rewards athletes who can stay controlled early and preserve enough strength for the final run. That is exactly what this plan is designed to help you do. Swim preparation starts with ...