If you are a high-performance amateur targeting the Half Distance Triathlon Vilamoura-Algarve, this 24-week triathlon training plan is built for athletes who already have a developed aerobic base and are ready for a demanding, performance-focused build. The race asks for three different strengths. The protected 1.9 km ocean swim at Vilamoura Marina rewards efficient technique and controlled pacing. The 90 km bike course, with approximately 1,169 m of elevation gain, requires sustained power, ...