If you are new to longer-course racing and want a clear path to the Half Distance Triathlon Curitiba Brazil, this 36-week beginner triathlon training plan gives you time to build fitness gradually before race-specific work begins. The first 12 weeks are all about creating a dependable foundation. You will build aerobic endurance, develop strength, improve swim technique, and learn how to train consistently with structured bike and run sessions guided by RPE and heart rate. No previous Half ...