This 36-week Advanced Half Distance Triathlon training plan is designed for experienced amateur athletes who want more time to build toward a high-performance race at the Half Distance Triathlon Curitiba Brazil. The first 12 weeks establish the platform: aerobic durability, functional strength, swim efficiency, and consistent training habits. From there, the final 24 weeks become progressively more specific to the demands of Curitiba. At Passaúna Reservoir, the 1.9 km swim rewards efficiency ...