For athletes 60 and over, preparing for the Half Distance Triathlon Curitiba Brazil is not about doing more at all costs. It is about building the endurance, strength, and race-specific fitness to perform well while protecting recovery and long-term durability. This 24-week triathlon training plan is built around that balance. The 1.9 km swim in Passaúna Reservoir places a premium on efficiency. Technique-focused sessions, video swim drills, and steady aerobic work help you improve stroke ...