Preparing for the Half Distance Triathlon Curitiba Brazil as a beginner requires more than simply adding training volume. This 24-week triathlon training plan gives you a controlled progression from basic endurance to race-specific fitness so you can arrive at Passaúna Reservoir, the 90.1 km bike course, and Parque Barigui prepared for the full demands of race day. YOUR PATH TO CURITIBA Start with a base Before beginning, you should have 4 to 6 weeks of consistent aerobic training. From ...