Race day in Doha is the final step. The real advantage comes from how the previous 36 weeks are organized. This Senior Triathlete 60+ Half Distance Triathlon Doha Qatar training plan is for experienced athletes moving beyond Sprint and Olympic distances, or returning after an extended break, who want meaningful performance without unnecessary training load. Weeks 1–12: Restore the foundation The opening block rebuilds aerobic fitness, swim technique, joint mobility, and functional strength ...