You have the speed and experience from Sprint and Olympic-distance racing. What you need now is enough time to rebuild endurance, extend that speed, and prepare specifically for the demands of the Half Distance Triathlon Doha Qatar. That is where this 36-week triathlon training plan fits. Months 1–3: Rebuild with purpose The first 12 weeks restore aerobic fitness, reinforce strength, and sharpen swim technique. If your recent endurance training has been inconsistent, this phase gives you ...