You have already built your triathlon foundation through Sprint and Olympic-distance racing. Now the goal is to hold stronger fitness for longer and arrive at the Half Distance Triathlon Doha Qatar ready to race with purpose, not simply cover the distance. This Intermediate 24-week Half Distance Triathlon training plan progresses from approximately 7 to 12 hours per week using a 3-weeks-build, 1-week-active-recovery structure. Heart rate, RPE, and power guidance give each session a clear ...