Laoag is the kind of Half Distance Triathlon course that rewards athletes who can stay fast without becoming wasteful. The ocean swim demands efficiency, the 90km bike favors sustained power across mostly flat roads and rolling terrain, and the flat two-loop run gives well-prepared athletes a chance to convert fitness into speed. This 36-week Advanced Half Distance Triathlon training plan approaches that challenge in two distinct stages. 🏊 First 12 weeks: build the platform The opening ...