Race morning in Laoag asks you to do three things well: stay efficient in the ocean, remain controlled across a fast 90km bike, and still have enough strength to run 21.1km with purpose. This 24-week Senior Triathlete 60+ Half Distance Triathlon training plan prepares you for that sequence with a structure built around consistency, recovery, and maintaining meaningful performance. You begin from your established base: 1,500 meters of comfortable swimming, 30 miles of steady cycling, and 5 ...