BEGINNER HALF DISTANCE TRIATHLON - 24 WEEK - (LAOAG PHILIPPINES – 2027) W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Moving from shorter-distance racing to your first Half Distance Triathlon is a major step. The challenge is not simply adding more training—it is building enough endurance to cover 1.9km, 90km, and 21.1km while learning how to pace those efforts together. This six-month Beginner Half Distance Triathlon training plan gives you that progression for the Half Distance Triathlon Laoag Philippines. You should arrive with four to six weeks of aerobic base training completed; from there, the plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
26 workouts
21:35:00 hr
Bike
80 workouts
79:01:00 hr
Run
71 workouts
46:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

BEGINNER HALF DISTANCE TRIATHLON - 24 WEEK - (LAOAG PHILIPPINES – 2027) W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEK - (LAOAG PHILIPPINES – 2027) W/EMAIL COACH SUPPORT
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
Coach Image