Prepare for the Half Distance Triathlon Punta del Este, Uruguay with a 36-week triathlon training plan designed specifically for athletes age 60 and over. The course combines a 1.9km swim in Maldonado Bay, a 90km bike that includes Punta Ballena Hill, and a 21.1km coastal run where the Rio de la Plata meets the Atlantic. This longer-format plan is ideal if you are returning after time away, rebuilding fitness, or progressing from Sprint or Olympic distance racing. ✅ 12-Week Base Rebuild The ...