Racing the Full Distance Triathlon Vichy France competitively requires more than being fit enough to cover the distance. You need swim efficiency, climbing strength, sustained cycling power, disciplined pacing, and the durability to run well after a demanding 180 km bike course. . This 36-week triathlon training plan combines a 12-week foundation with 24 weeks of race-specific training, so you can build the required aerobic base before progressing toward competitive Full Distance Triathlon ...