Preparing for the Full Distance Triathlon Vichy France at 60+ requires a different approach than simply adding more training volume. This 36-week triathlon training plan combines a 12-week endurance foundation with 24 weeks of race-specific preparation, giving you time to build fitness progressively while making recovery part of the training process. . 🏊 Efficiency for the 3.8 km Allier River Swim Vichy begins with a single-loop swim in the calm Allier River. Progressive endurance sessions, ...