The Full Distance Triathlon Vichy France demands endurance, climbing strength, disciplined pacing, and the ability to maintain performance deep into the marathon. For a competitive Masters 40+ triathlete, the challenge is building that fitness while allowing sufficient recovery to absorb the training. . This 36-week Full Distance Triathlon training plan combines a 12-week foundation phase with 24 weeks of race-specific development, using progressive overload and planned recovery to prepare you ...