Preparing for your first Full Distance Triathlon Vichy France can feel like a major step up. The challenge is not simply completing a 3.8 km swim, 180 km bike, and 42.2 km run. You need to build enough endurance, strength, and pacing discipline to manage all three successfully in one day. . This 24-week beginner triathlon training plan provides that progression. Before starting, you should be able to swim 2.5 km, cycle at least 45 miles, and run continuously for 60 minutes. . 🏊 Build ...