The CapTex Austin is a fast Olympic-distance race through the heart of Austin, Texas: a 1.5 km swim in Lady Bird Lake, 40 km bike through downtown Austin, and 10 km run along the Ann and Roy Butler Hike-and-Bike Trail. For a competitive Masters 40+ athlete, preparing for CapTex isn't simply about training harder or adding more volume. The goal is applying the right training stress, allowing enough recovery to absorb it, and arriving at the start line strong, sharp, and durable. This 18-Week ...