Unlock your Long Distance Triathlon potential with this 36-week structured program — expertly designed to prepare you for the heat, terrain, and rhythm of racing in Da Nang, Vietnam. The plan mirrors the race itself: two ocean-swim laps, a fast coastal bike, and a four-loop beachfront run. Every phase builds the specific endurance and efficiency needed to perform in tropical conditions. 🏊 Swim Preparedness – Progressive open-water drills and pacing sessions develop confidence for the 3.8 km ...